ADHD Coaching To Help You Thrive On Your Own Terms

If you have ADHD, you already know it’s not just about focus. It’s the way your brain moves between ideas, the way energy comes in waves, the sudden spark of creativity, the times you can’t seem to start (or stop).

You might be juggling huge responsibility at work while secretly wondering how much longer you can keep all the plates spinning. Or you might be tired of having your brilliance overlooked because it doesn’t come in the “usual” package.

I work with you to build a way forward that makes sense for your brain, your life, and your goals not someone else’s checklist.This isn’t about labels. It’s about you, who you are, how you think, how you work, and what matters most. Together we’ll slow down, connect, and explore your experience and co-create strategies that fit your life, energy, and goals.

Book a Chemistry Call
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Coaching With Me Is About You

Whether you’ve just been diagnosed, you’re mid-journey, or you’ve always known your brain works differently, you might be wondering: what now?

This is your space to understand how your ADHD shows up, build on your strengths, and create strategies that work with your energy, not fight against it.

We Might Explore:

  • Who you are beyond diagnosis and how you want to show up
  • Your strengths and how to keep them in balance
  • Patterns of self-sabotage and how to break them
  • Energy Mapping – learning your natural rhythms, spotting your peaks and dips, and matching the right tasks to the right moments
  • Plans that keep you moving without burnout
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Ready To Start?
Book A Discovery Call

One to One Sessions

Tailored to your pace, focus areas, and style of thinking.

Accountability Partner

Optional check-ins, body doubling, and gentle nudges, alongside a coaching platform to help
keep you on track.

Worksheets & Toolkits

From scientifically backed self-assessments to tools to help you go deeper. To worksheets and toolkits, designed by ADHDers.

ADHD coaching is different from general coaching because it’s built for the way ADHD brains actually work. We focus on the unique patterns of attention, motivation, and energy that come with ADHD, using approaches that are flexible, practical, and strengths-based. It’s not about “trying harder” — it’s about finding strategies that fit you, so change feels possible and sustainable.

No. We work with how your brain works, diagnosis or not. It’s not about the label, it’s about you and how you process and experience the world and finding a narrative for you. Some clients come to me years after diagnosis; others are still exploring it. What matters most is your curiosity about what might work better for you.

While many clients come to me for professional reasons, ADHD doesn’t switch off at 5pm. The tools and insights you gain often ripple into your relationships, home life, and personal wellbeing.

That can sometimes be more common than you think and a challenge of ADHD. What can we do is also learn about those aspects of ourselves and the true values that we can tap into to coninue the motivation later down the line. There’s also a huge part of this, and that is learning to be kind to ourselves. We work with strengths, challenges and get to know those wider aspects of you. Here, we co-design the pace, tools, and focus areas so they feel natural enough to use and flexible enough to last.

Yes, but not by “pushing harder” which is a way you might be used to. We’ll explore your interest-based nervous system, the way your brain lights up for some tasks and shuts down for others, and use that as a guide for designing strategies and an energy map that feel doable and keep momentum going.

When the coaching ends the relationship doesn’t stop there. You will be given the option to remain on the coaching platform and continue your learning journey with additional optional accountability partnering to support.

If the time is now and your ready to kick-start your discovery of you and go from chaos to calm and burnout to brilliance. Get in touch:

Book Your Discovery Call Contact Us For Any Questions

Testimonials

Leaning into my ADHD

The things I have learned about myself and how my ADHD impacts me have been nothing short of transformative. There are many things I will take forward with me from the coaching, and I know I will be a better partner, friend, son, brother & many other things because of it.
– Manager in
Digital Media

Working with Jane has made a massive diference…

to my approach to my working life… 
I have been working with Jane for a number of months. I have always been dedicated and have worked very hard. Some may say, too hard. Working with Jane – she has helped me uncover a number of tools that’s has allowed me to develop on a number of existing skills I hadn’t even realised I had. With Janes guidance I have made a massive shift in my confidence which has also allowed me to work smarter and be happy. I look forward to working with her in the future and I am excited too see where we go next.
– HR Manager in
Retail