Dynamic ADHD Coaching - Are you ready to lean into your ADHD?
Welcome to ADHD Coaching - where we're here to help you tap into your unique strengths and unleash your full potential!
Do you ever feel like your life is chaotic and experiencing waves of overwhelm and burnout? Are you tired of feeling misunderstood, wondering where you end and your ADHD begins?
Whether you've recently been diagnosed or you're still figuring things out, you might be feeling overwhelmed and asking yourself, "What next?"
It's time to take control and boost your confidence. We'll get clarity on:
✨Who am I, how do I fit in & what's my purpose
✨The path you want to pursue, where to find it, and how to get started
✨Your strengths and leverage them in balance
✨What are your unique ADHD Challenges, where are they self sabotaging and develop tools and coping strategies to mitigate them
✨Your goals and crafting actionable plans, rather than do it all now strategy and then hit burnout and/or lose interest.
My availability is limited but I do have a small number of slots available or join the waitlist to grab a future date for a time that works for you.
As someone who's going through the diagnosis process, who understands ADHD and strongly resonates with many of the challenges and traits. I'll be right there with you every step of the way.
Together, we'll discover your strengths, work through challenges, and help you lean into your ADHD to become the best version of yourself.
Our coaching sessions aren't just about talking once a week - they're filled with tools and support to help you keep growing even between sessions. You'll get personalised activities, assessments, and reports to make the most of our time together. And we'll use techniques to unlock your creativity and find solutions to problems that can be deep beneath the surface.
I'm excited to join you on this journey of self-discovery and empowerment. Let's unlock your potential and show the world what you're capable of!
I feel honoured and privileged to go on this journey with you.
Unleashing potential: positive transformation & empowerment coaching
Be empowered to unleash your potential achieve the transformation you desire.
We will get beneath the surface for you to:
✨Develop self, emotional and relationship awareness.
✨Define your objectives and goals and create a tangible action plan.
✨Get clarity on the barriers standing in the way of your success and strategies to overcome these.
✨Develop strategies to live in balance and find your narrative to create boundaries to maximise success, both for you and your team
Coaching is client lead and we will begin this three month journey in a discovery session to explore what are the areas of focus are for you. We will use psychology backed self-assessments and you'll receive reports related to these. I will be your Accountability Partner and check-in in-between sessions and support you when and where needed so you can achieve sustainable change.
Dynamic Team & Group Coaching
Individual coaching is important as it lends itself to a focus on the individual. However we are part of a wider construct and it's also important to look at how this change will impact impact wider systems such as family system - partner, family, friends and the work system - colleagues, team mates, managers, people's who they manage etc.
But with individuals there is only so far you can go, bringing teams into team coaching has incredible opportunity to co-create, co-design, empathise and develop relationships. Teams thrive on positivity, but how much are people aware of their own purpose, let alone the collective purpose of the team and the needs, motivators and drivers. What might we truly achieve if we leaned into conflict and got comfortable with it and learnt how to effectively navigate and work with it.
If you want to explore new ways of working with your team such as embracing hybrid working or exploring how the four day working week might work for your team get in touch...
Dare to be B.R.A.V.E
Unleash your potential and drive sustainable change. We sometimes require guidance and coaching to find the resources hidden deep within ourselves so we can become our best version and achieve the goals we set.
Is confidence holding you back? Dare to be B.R.A.V.E.! Transformation happens through deepening your awareness. Awareness creates Action and can shift of mindset.
🔥BE – become the successful and outstanding person you desire to be.
🔥Resonate – reveal what you resonate and connect with. Do you want to get out of bed in the morning with vitality, purpose and ready to go?
🔥Awareness – deepen your three levels of awareness: self, social and relationship. Are you aware of who you are, how you’re showing up and what’s getting in the way? Is imposter syndrome and limiting beliefs holding you back?
🔥Vision – design your future vision and create a pathway of how will you get there.
🔥Expression – find your voice and how to express yourself going deeper and beyond for sustainable transformation.
Testimonials
"Working with Jane as my coach has made a massive difference to my approach to my working life…
I have been working with Jane for a number of months. I have always been dedicated and have worked very hard. Some may say, too hard. Working with Jane - she has helped me uncover a number of tools that's has allowed me to develop on a number of existing skills I hadn’t even realised I had. With Janes guidance I have made a massive shift in my confidence which has also allowed me to work smarter and be happy. I look forward to working with her in the future and I am excited too see where we go next."
"Having a business coach has supported me in gaining confidence in my work and address areas within my work where I can make improvements.
Jane was great, she listened to my concerns and helped me navigate this.
Really the best thing I could have done for both me and our organisation."
"Jane is wonderful to work with. She has enabled me to be my best version. Coaching with Jane has massively changed my life!"
"I love how you coach, your energy and how relaxed I am when we speak - you have a skill set that cannot be taught - it is naturally in us."